Do this to TRANSFORM your BODY... | Neuroscientist Andrew Huberman

Neuroscientist Andrew Huberman explains in this video effective routines for optimal hypertrophy and endurance building, aswell as pointing out some misconceptions people have about cold showers and how they relate to muscle buidling

►Credit to Source Interview by Lex Fridman: https://youtu.be/lvh3g7eszVQ

►FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Master Mentality does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.

►MEDICAL DISCLAIMER
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. It is for informational purposes only. Andrew Huberman Rewind assumes no liability for the application of the information discussed.

Always consult a board-certified M.D. before using new tools or practices of any kind.

Credit to Scott Buckly for Musical Piece - Signal to Noise
- www.youtube.com/scottbuckley
- www.scottbuckley.com.au

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