Premium Only Content

That Sucked, Now What? Cultivating Resilience with Dr. Neeta Bhushan | The Mark Groves Podcast
Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1
Audio Subscribe: https://kite.link/markgrovespodcast
Themes: Grief, Loss, Transformation, Resilience, Anger
Summary:
Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to get back up after life inevitably knocks us down.
Neeta has shared her thought leadership on international stages, is the host of her popular podcast The Brave Table, and has authored best-selling books such as Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. She’s also been featured on Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Talk about a powerhouse!
Discover:
* The stoic practice of Amor Fati and how it changed Neeta’s perspective on the hardships she experienced as a young woman
* Using the pain of a rock bottom as fuel for transformation
* Actionable tools for building resilience
00:00 Intro
01:09 Neeta’s story of loss and grief
13:30 Finding magic in the mess
18:00 Amor Fati
26:00 Moving beyond the suck
37:20 The pain of a breakup
39:18 Taking action
44:01 Validation
46:11 Integrating all parts of yourself
54:03 Big ignite vs. small ignite moments
56:25 Spend time with a child
1:02:25 Healthy anger
Links:
* Website | neetabhushan.com
https://neetabhushan.com/
* Instagram | @neetabhushan
https://www.instagram.com/neetabhushan/
* Book | That Sucked, Now What?
http://thatsuckednowwhat.com/
* Podcast | The Brave Table
https://www.thebravetable.com/
Sponsors:
* Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up.
* Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards
-
22:50
The Mark Groves Podcast
4 months ago#438 - Solo Episode
111 -
LIVE
SpartakusLIVE
6 hours agoFriday Night HYPE || WZ Solos, PUBG, and maybe even OFF THE GRID?!
7,447 watching -
LIVE
megimu32
2 hours agoOFF THE SUBJECT: FAFO FRIDAY - Bodycam Madness + Mortal Kombat Mayhem!
914 watching -
LIVE
I_Came_With_Fire_Podcast
9 hours agoTRUMP WANTS TO KILL TRANS KIDS | CHINA IN TROUBLE | NYC IS RETARDED | WHO WILL WIN THE MIDTERMS
1,457 watching -
2:05:52
TimcastIRL
3 hours agoTrump Russia HOAX DECLASSIFIED, Obama Officials EXPOSED In “TREASONOUS CONSPIRACY”
120K97 -
2:58:12
SavageJayGatsby
4 hours agoLockdown Protocol - Wedding in 3 Months! - Halftway to 100!
21.1K1 -
2:41:27
Mally_Mouse
7 hours agoFriend Friday!! - Let's Play! - Lockdown Protocol
19.2K4 -
9:43
MattMorseTV
6 hours ago $0.91 earnedTulsi just DROPPED a BOMBSHELL.
32.3K40 -
LIVE
SynthTrax & DJ Cheezus Livestreams
15 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Knight Ride Edition
230 watching -
2:31:18
Laura Loomer
6 hours agoEP134: EXPOSED: Microsoft Allowed China Access To DOD Cyber Systems
160K74