The Key To Stop Feeling Anxious & Overwhelmed

What causes overwhelm? Focus. Split attention to be specific. In this video, I'll give you 8 steps to reclaim your focus and find enjoyment in your life.

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0:00 The Pattern Of Success
7:08 Choose A Lagging Area
8:08 Gain Clarity On The Fundamentals
11:23 Create An Ability Based Goal
13:44 Self-Educate After You Start
16:07 Block Out 30-60 Minutes A Day
17:28 Immerse Yourself In The Content Of That Goal
18:14 A Moment Of Recognition
19:23 Put In The Metaphorical Reps

Video title ideas (for the algo!):
How to stop feeling overwhelmed and burnt out
If you feel lost, watch this
Focus is a superpower, here's how you can reclaim yours