How To Master Your Focus

Focus is not only about deep work. It is the entirety of your life. Learn to master it or live with a crutch. Why not learn to use the one thing — depth of focus — that makes humans different from all other beings?

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0:00 The Best Authors
4:28 The Focus Matrix
7:17 The Three Pillars
7:32 Focus
8:38 Energy
10:14 Experience
12:20 Infinite Consciousness
18:46 A Thought Exercise

Video title ideas (for the algo!):
Why you can't focus
The key to deep work (not just work)
There's more to focus than you think