Keto Tip of the Day - Keep Stress Down.

You won't be able to get into and stay in ketosis if you are under constant stress. Stress triggers the release of stress hormones, which in turn cause an increase in blood sugar, allowing you to either flee or fight the ongoing stressor.

Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.