The Unexpected Benefits of Cold Therapy & Breath work with Christina Mesic

Christina Mesic started the Wim Hof method to improve her lungs, after a case of pneumonia.
While it helped as hoped, Christiana was surprised at the other ways her life improved thanks to the breathing & cold water.

Christina shares her story & passion with us in this uplifting conversation.

Christina wants people to step out of their comfort zone and use acute stress (oxygen deprivation, cold, or both) to strengthen their bodies and minds.
She goes over ways to practice at home, outside of the home (at near-by facilities), and takes us through one round of breathing exercises that can be done to improve immune strength.

What I loved about this simple health hack, is it can literally be done anywhere.

CONTACT CHRISTINA: https://www.wimhofmethod.com/instructors/christina-mesic-1