The Best Back Workout for Building Muscle and Improving Posture.
The best back workout for building muscle and improving posture is a combination of compound exercises and isolation movements that target all the different muscles in the back. It should include exercises for the lats, traps, rhomboids, and lower back.
Compound exercises such as barbell bent over rows, lats pulldown, seated cable rows, and pull-ups are great for building mass and strength in the back. Rows target the lats and rhomboids, pull-ups help build the traps, cable pulldowns effective for hitting smaller muscle groups, such as the lats, rhomboids, and upper back. These exercises help create a defined and toned look.
It's important to start with a lighter weight and gradually increase the weight as the muscles get stronger. Proper form and technique are key for avoiding injury and achieving optimal results.
-
26:31
Michael Franzese
11 hours agoJoe Rogan doesn't HOLD BACK in Netflix Special
77.1K47 -
1:36:32
Glenn Greenwald
13 hours agoIs Kamala Harris "Working Tirelessly" for a Cease-Fire in Gaza?; Jonathan Turley on Free Speech; Richard Medhurst on his UK Arrest | System Update #318
124K132 -
2:21:37
WeAreChange
12 hours agoWARNING: DNC To Be Designated Monkeypox Spreader Event??
107K24 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE: President Trump Delivers Remarks on Crime and Safety in Howell, MI - 8/20/24
3,569 watching -
5:53:27
SNEAKO
17 hours agoIslam vs Christianity Debate: Muslim Lantern VS Andrew Wilson - Trinity and Age of Consent
225K658 -
1:13:29
Redacted News
15 hours agoTime's UP! PUTIN is PREPPING something big with Ukraine, RFK to drop out of race | Redacted News
189K352 -
56:40
Officially Unfollowed
16 hours agoEp. 4 | DNC Kickoff, Kamala’s Poll Struggles, & Don Lemon’s New Gig
80.8K23 -
1:17:52
Awaken With JP
1 day agoAll She Wants is Communism - LIES Ep. 52
133K136 -
2:25:57
Breaking Points
18 hours ago8/20/24: DAY 2 - LIVE FROM THE DNC!
93.5K36 -
23:36
CartierFamily
17 hours agoLiberal Media TURNS On Kamala as Republicans Humiliate Woke Democrats!
81.9K50