Deep Sleep Music - Delta 6Hz to Theta 2 Hz Brain Waves - Fall Asleep in 5 minutes - Cure Insomnia

Theta waves (3-8 Hz) produce many benefits, from reducing anxiety to reducing chronic pain. Theta brain waves are associated with dreaming, short-term memory, and a meditative state. Relaxing theta waves are excellent for meditation. Theta waves are especially beneficial during meditation.

Delta binaural beat causes people to fall asleep earlier, wake up less during sleep, and getting a full night's sleep. People will feel better after sleeping with delta binaural beats since they will be more satisfied with their sleep. An increase in sleep quality can help to improve mood.