ROWPLANK 202X 🦍 GOYAADi.FIT
2 years ago
10
FREE. FITNESS. FOREVER…
Get Off Your @$$ And Do it!
www.GOYAADi.FIT
ROWPLANK
REPS EXERCISE
1
300 EASY ROW
60 PLANK
2
300 MEDIUM ROW
60 PLANK
3
300 HARD ROW
60 PLANK
4
300 ACCELERATING ROW
60 PLANK
5
300 CHILL ROW
60 PLANK
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