Top 4 Gymnast WRIST STRENGTH Exercises
Get the shredded physique of a gymnast! Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
How Gymnasts have such strong wrists that they can do so many supported position in a routine, doing handstand, press to handstand and flairs on the flor without getting injured?
In the average pommel horse routine, gymnasts make contact about X times on their hands.
These can’t be done with stiff and weak wrists, that’s for sure.
Gymnasts prepare their joints with special preparation exercises, including the wrists since this joint gets an extreme load in gymnastics.
But let’s not talk about the high level skills, for the everyday person a simple push up position or handstand progression can cause wrist pain that you might experienced as well.
But that’s the end of it now, since in the previous video i showed you how to mobilize your wrists, and in this video I’m gonna show you the top 4 most effective exercises that gymnasts use to strengthen their hands, wrists and forearms.
With these exercises you’ll be able to make your wrists extremely strong from a complete beginner level, so if you’re planning to do handstand, press to handstands or planche, it won’t depend on your wrist strength for sure.
Get the shredded physique of a gymnast! Download the app, become a member and get full access:
Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod
App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178
-
0:56
GymnasticsMethod
6 months agoTop 10 Gymnast BACK Exercises
30 -
9:38
Adam Does Movies
1 day agoFallout TV Series Review - Did Amazon Make Something Good?
43.3K27 -
6:37
Tactical Advisor
1 day agoDream Shotgun Build - Remington 870
57.6K18 -
21:16
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs?
64K53 -
13:16
JoBlo Originals
1 day agoWhat Happened to JEFFREY JONES?
61.2K40 -
6:37
scoutthedoggie
1 day agoNovritsch SSX23 Pistol In Action - Scotland
63.4K9 -
11:47
ParisDemers
1 day agoTrain Like DareDevil To Get Jacked FAST And Gain Enhanced Senses!
58.2K25 -
42:17
CarlCrusher
1 day agoSkinwalker Ranch Ancient Relic Artifacts - Part 6
56.8K17 -
14:45
GeekyNerdyTechy
1 day agoZHIYUN MOLUS X60 RGB LED Combo Review & Tutorial
54.5K -
9:49:05
SquallRush
19 hours agoBrawlhalla then Monster Hunter @sandking0077
38.3K14