Lucid Dreaming Technique | White Dot

White Dot Technique

This lucid dreaming technique comes from Stephen Laberges book “Exploring the World of Lucid Dreaming” and can be found in more detail there.

This technique begins, like many others, with you firmly resolving to recognize when you are dreaming.

Next you should visualize the syllable ah in your throat. Try to imagine it as both red and vividly radiant.

Concentrate on this radiance.

Begin by practicing pot shaped breathing. If you are not familiar you can learn this technique through my video on it or you can find a more detailed account of it in Stephen Laberges book “Exploring the World of Lucid Dreaming”.

Practice Pot shaped breathing for a total of seven times.

Next resolve to comprehend the nature of the dream state. Do this 11 times and then concentrate your mind on a white dot between your eyebrows. Continue to do this until you find that you are dreaming

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