Use the 5 second rule when procrastinating ✋🏽💡

You will never take the next big step. You will always hesitate and contemplate whether you should take action or not.

Why? Because your brain is designed to keep you safe. Thus you’ll find it difficult to simply jump into the cold water and easy to procrastinate.

However, just implement and do it. Use the 5 second rule and count down then do it.