visuals & audio to create a calming effect, using slow-moving images, soft music, & gentle colors.

A video with a frequency that relaxes you is one that uses visual and audio elements to produce a calming effect on the viewer. This can be achieved through a variety of methods, including the use of slow-moving images, soft music or nature sounds, and gentle color schemes. Additionally, some videos may include guided meditations, spoken affirmations, or guided breathing exercises to help promote feelings of relaxation and calm. The frequency of these elements is often in the range of delta or theta waves, which are associated with deep relaxation and meditation. Ultimately, the goal of a relaxing video is to help you unwind and reduce stress and anxiety, leaving you feeling refreshed and rejuvenated.