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NO Exercise | But Improved Mitochondrial Health & Muscle Endurance (Urolithin A)
This supplement was approved by the FDA in 2018, it has the ability to restore the mitochondria; Mitochondrial dysfunction being one of the nine ‘hallmarks of aging.’
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My Current Anti-Aging Protocol:
• 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator
• 600mg DIM
Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/
https://pubmed.ncbi.nlm.nih.gov/35050355/
https://pubmed.ncbi.nlm.nih.gov/35584623/
https://pubmed.ncbi.nlm.nih.gov/35778837/
https://pubmed.ncbi.nlm.nih.gov/28757461/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6417212/
https://www.clinicaltrials.gov/ct2/show/NCT04783207
https://clinicaltrials.gov/ct2/show/NCT03464500
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244
http://pdf.amazentis.com/pdf/Amazentis_Timeline_Launch_PR_7.27.2020_v9_Final.pdf
Mukku, Murray, Espin, & Perdew (2018), “Urolithin A Is a Dietary Microbiota-Derived Human Aryl Hydrocarbon Receptor Antagonist”, NCBI
Singh, Andreux, Blanko, Auwerx, & Rinsch (2019), “Urolithin A, a Gut Microbiome Derived Metabolite”, Academic
D’Amico, Andreux, Valdes, Singh, Rinsch, & Awerex (2021), “Impact of the Natural Compound Urolithin A on Health, Disease, and Aging”, Science Direct
Aebischer, Blanco-bose, Kern, Dunngalvin, Andreux, D’Amico, Singh, & Rinsch (2021), “Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability”, Nature
What is Urolithin A, how do we produce it, and can everybody produce it naturally? Urolithin A is a naturally derived nutrient which is processed by microflora in our gut microbiome (microflora are bacteria and microscopic algae). Urolithin A is a postbiotic (I’m sure you have heard of prebiotics and probiotics) - Urolithin A is synthesized after eating certain foods high in polyphenols like berries, nuts and pomegranates.
Postbiotics are by-products from the gut that can act as health-promoting compounds. Taking a supplement for this nutrient may necessary as not everyone nowadays is capable of producing it naturally.
Research has revealed that only 12% of people are proficient in producing Urolithin A naturally in the body. Unfortunately, our mitochondrial function declines with age, impairing the mitochondria’s ability to produce enough energy for our bodies to function as they did in our youth. Mitochondrial dysfunction is one of the nine ‘hallmarks of aging’ that cause cellular and molecular damage to the body that can lead to age-related illness. Known as an antagonistic hallmark, mitochondrial dysfunction can cause loss of muscle strength, which many people experience from their 40’s onwards. This can lead to a serious condition known as sarcopenia that affects 30% of older people and is associated with poor mobility, frailty and fall-related injuries. For those who are less physically able, Urolithin A can be used to boost mitochondrial health without the need for exercise. Available from the diet and more effectively, from dietary supplements, Urolithin A has been shown to promote mitochondrial health and muscle endurance. It does this by improving mitochondrial activity, specifically by activating the process of mitophagy.
DISCLAIMER: This video and description contain discount codes, which means that if you use the code, I will receive a small commission.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #UrolithinA #Mitochondria #HallmarksOfAging
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