Relaxation Technique | "Pot Shaped" Breathing
Relaxed “Pot Shaped” Breathing
This is a relaxation technique that can be found in greater detail in Stephen Laberges book “Exploring the World of Lucid Dreaming”
Begin by getting comfortable. Given how easy it is to fall asleep while laying down you may wish to perform this while sitting up. Whatever position you choose to take, be sure it is a comfortable one. It is recommended though that the first time you perform this technique is in a laying position, after this first practice though you should choose what best suits you.
Loosen your clothing around both your neck and your waist.
Take a long, slow inhalation followed by a long, slow exhalation. Then return to a breathing pattern that is slightly slower and deeper than normal.
Pay attention to your midsection. Focus on things like how your breathing and the movement of your muscles in your midsection move together. Pay attention to the way your body feels as you breathe.
Allow your breath to become both calm and natural. Allow your diagram and solar plexus to contribute to the “pot shaped” phase of your breathing but don’t force this. Your abdomen should extend out as you inhale making a pot like shape.
Continue this expertise in a calm and gentle manner allow yourself to become increasingly relaxed as you move through this technique.
Music Credits
Happy Upbeat Ukulele by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/
-
56:53
Michael Franzese
1 day agoHuman Trafficking in America is much worse than I thought | Sitdown with Caleb Altmeyer
30K32 -
1:00:57
The StoneZONE with Roger Stone
4 hours agoGrant Cardone: Kamala’s Economic Plans Would Cause a Depression | The StoneZONE with Roger Stone
8.16K5 -
DVR
Josh Pate's College Football Show
4 hours agoEp 546: Week 1 Prediction Show | Stalions Netflix Doc | Preseason Rankings Debate | FSU’s Future
5.35K -
1:05:58
Edge of Wonder
4 hours agoGhostly Orbs Min Min Lights & Marfa Lights: Natural or UFOs?
11K3 -
24:20
Lauren Chen
2 hours agoBlack People Invented Everything... One Eurasian Woman's Thoughts
16.9K82 -
38:38
Chrissy Clark
3 hours agoRacist-In-Chief Robin DiAngelo PLAGIARIZED From Minorities I Underreported Stories
15.5K4 -
1:08:08
Redacted News
6 hours agoBREAKING! Zuckerberg Admits Biden/Harris Censorship, Tucker Bombshell on JFK Assassination Redacted
98.6K395 -
6:35:06
MissesMaam
9 hours agoRed Dead Redemption 2 💚✨
37.7K7 -
46:28
Candace Owens
5 hours agoDiddy Accuser Breaks Silence! “He’s A Monster” | Candace Ep 53
48.4K115 -
16:28
Megyn Kelly
5 hours agoCorporate Media is Dying While Independent Media is Thriving, w/ Stu Burguiere and Stephen L. Miller
47.4K35