Premium Only Content

Best Fasting Method To Lose Weight
“Time-restricted feeding (TRF) improves metabolic health. Both early TRF (eTRF, food intake restricted to the early part of the day) and mid-day TRF (mTRF, food intake restricted to the middle of the day) have been shown to have metabolic benefits. However, the two regimens have yet to be thoroughly compared. We conducted a five-week randomized trial to compare the effects of the two TRF regimens in healthy individuals without obesity (ChiCTR2000029797). The trial has completed. Ninety participants were randomized to eTRF (n=30), mTRF (n=30), or control groups (n=30) using a computer-based random-number generator. Eighty-two participants completed the entire five-week trial and were analyzed (28 in eTRF, 26 in mTRF, 28 in control groups). The primary outcome was the change in insulin resistance. Researchers who assessed the outcomes were blinded to group assignment, but participants and care givers were not. Here we show that eTRF was more effective than mTRF at improving insulin sensitivity. Furthermore, eTRF, but not mTRF, improved fasting glucose, reduced total body mass and adiposity, ameliorated inflammation, and increased gut microbial diversity. No serious adverse events were reported during the trial. In conclusion, eTRF showed greater benefits for insulin resistance and related metabolic parameters compared with mTRF. “
Stay Healthy! Dr. Z
-
9:07
Dr. Nick Zyrowski
1 month agoWhat Collagen REALLY Does in Your Body
24.4K10 -
34:54
Michael Franzese
1 hour agoFormer Capo REVEALS: What My Life Was Really Like in the Mob
1094 -
LIVE
Film Threat
22 hours agoDC IS DOOMED! THE TOTAL COLLAPSE OF THE DCU | Hollywood on the Rocks
107 watching -
12:47
IsaacButterfield
11 hours ago $0.33 earnedAustralia Is Under Attack
9557 -
LIVE
Owen Shroyer
41 minutes agoOwen Report - 10-22-2025 - Tucker Carlson SELLS OUT TPUSA Event
1,232 watching -
1:44:04
The Quartering
3 hours agoDangerous ICE Tracker App, Luigi Mangione Bombshell, H1-B's Blown Out, EBT Meltdowns!
93.4K20 -
LIVE
Mally_Mouse
2 hours ago📣Telescreen Talks - LIVE!
135 watching -
1:57:29
DeVory Darkins
17 hours ago $34.27 earnedDemocrats drop SHOCKING Update regarding ICE Agents - Myron Gaines
117K62 -
21:24
Professor Nez
2 hours ago🚨WOW! Trump got EMOTIONAL when RFK Jr. Said THIS!
11.5K16 -
LIVE
Jeff Ahern
1 hour agoNever woke Wednesday with Jeff Ahern
67 watching