Fish Pose Yoga for Typing Strains #yoga #yogatips #typingstrains #deskjob #officeworker #fishpose
1 year ago
37
Yoga for Typing Strains benefits for working mom at home
- Strengthens the body and improves flexibility
- Improves posture and balance
- Reduces stress and anxiety, which can lead to fatigue and pain in the back, neck, shoulders and wrists
- Increases energy levels by improving circulation throughout the body
Youtube : Yoga with Stephanie
#yoga #typing #carpaltunnel #wristpain #repetitivemotion #ergonomics #officepain #deskwork #computerstrain #techpain #workplaceinjuries #wriststretch #preventinjuries #healthylifestyle #workplacewellness
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