Easy 58 Gram Protein White Chicken Chili Meal Prep

In This video I show you how to meal prep 6 bowls of white chicken chili start to finish. Each bowl has 512 Calories and just over 58 grams of protein per serving. This recipe is great for losing weight and losing body fat while getting enough protein to preserve lean muscle tissue. It also works really well when eating in a calorie surplus to build muscle. If you want more calories just hit it with some shredded cheddar cheese, fat free greek yogurt, or scarf it down with some tortillas.

Ingredients:
2 Pounds Boneless Skinless Chicken Breast
2 - 14.5 Ounce Cans Whte Beans
1 White Onion, Small Dice
4 Cloves Garlic, Minced
1 Jalapeno, Small Dice
1 Tablespoon Olive Oil
2 Tablespoons All Purpose Flour
6 Cups Chicken Broth or Stock
1/4 Cup Half & Half
1 and 1/2 Cups Frozen Corn
1/2 Teaspoon Cumin
1/2 Teaspoon Mustard Powder
1/2 Teaspoon Oregano
1/4 Teaspoon Cayenne Pepper
1 Teaspoon Chili Powder
1 Teaspoon Worcestershire Sauce
1 Teaspoon Hot Sauce
2 - 4 Ounce Cans Diced Green Chilies
4 Ounces Light Cream Cheese

Calories and Macros
Calories = 512
Protein = 58.7
Carbs = 41.25
Fats = 13.2