KETO 101: A BEGINNER'S GUIDE TO THE KETOGENIC DIET!!!
Here are some of the top foods to include in a ketogenic diet:
1- Meat: beef, chicken, pork, and other meats are high in protein and fat, making them ideal for a ketogenic diet.
2- Fatty Fish: such as salmon, mackerel, and sardines are high in omega-3 fatty acids and can help to improve heart health.
3- Eggs: a versatile food that is high in protein and healthy fats, and can be cooked in a variety of ways.
4- Low-carb vegetables: such as spinach, kale, broccoli, and cabbage are rich in fiber, vitamins, and minerals, and are low in carbohydrates.
5- Nuts and seeds: almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats and can help to increase satiety.
6- Avocados: a delicious and creamy fruit that is high in healthy monounsaturated fats.
7- Coconut oil, olive oil, and other healthy oils: these oils are high in healthy fats and can be used for cooking and baking.
8- Cheese: many types of cheese are high in healthy fats and can be a great addition to a ketogenic diet.
FOR GREAT LOW CARB KETO SNACKS, CLICK ON THE ATTACHED LINKS:
IQBAR Keto Protein Bars - 12ct Chocolate Variety, Low Carb, High Fiber, Vegan, Low Sugar Meal Replacements. - https://amzn.to/3WYXBWH
Quest Nutrition Keto Chocolate Chip Protein Cookies - 12ct, High Protein, Low Carb, Soy-Free (Packaging may vary). - https://amzn.to/3js6w5n
Keto Care Package by Stuff Your Sack | 20 Healthy Snacks: Pork Rinds, Nuts, Cheese Crisps, Cookies, Beef Sticks & More | Variety Pack, Low Sugar & Low Carb.- https://amzn.to/3HuqLHI
It's important to focus on whole, nutrient-dense foods while following a ketogenic diet and to limit processed and high-carbohydrate foods.
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