The Golden Hour of Health & Happiness

In today's busy world, so little time is left for personal development.

Often times we may feel selfish for wanting or even needing to spend time and energy on ourselves. Paradoxically, the more time we do spend enhancing our own lives the more time we will have for others.

Dr. Jon D. Morey provides a quick and easy solution to getting in that much needed time to our bodies and minds known as the "Golden Hour".