Catch Your Breath ~Increase Health & Longevity

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly.
The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

Three reasons why Breathwork is so powerful.
1 - You'll tap into your inner knowing.
The first benefit of breathwork is that the innate wisdom of your breath and life force knows exactly where to go for the level of healing that is available for you at any given time. As the breath opens meridians and channels and aligns your body with its inherent and Universal energy, healing happens. There is no need to think, process, or figure anything out after a session. To know you can receive clarity and peace without thinking is revelatory.

2 - You'll feel empowered.
In a breathwork session, you do not need to imbibe an external substance, so there is an inner empowerment that comes from you. Your breath can become the source of answers to questions, insights to challenges, freedom from feeling stuck, and downloads to what's next for you, your life, and your work in the world.

3 - You'll gain a new perspective on life's challenges.
Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Last, it can help people receive insights from ancestors and loved ones who have transitioned, as well as downloads about work, creativity, finances, relationships, or health conditions.

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