Should You Do Cardio Before Weights?

Do you do cardio Preworkout?

Aerobic exercise and resistance training are both valuable forms of physical activity that have distinct benefits. Resistance training is primarily focused on increasing muscle size and strength, while aerobic exercise focuses on improving cardiovascular endurance. Despite their different goals, both types of exercise can be performed simultaneously without hindering the benefits of either.

Muscle hypertrophy is achieved through resistance training by exposing the muscles to high levels of tension and stress, causing small tears in the muscle fibers. The body then repairs these tears, resulting in thicker and stronger muscle fibers. Additionally, resistance training stimulates the release of anabolic hormones such as testosterone and growth hormone, which aid in muscle building.

Aerobic exercise, on the other hand, improves cardiovascular endurance through low to moderate intensity activities performed over a prolonged period. This type of exercise can also have a positive impact on muscle mass and strength by increasing blood flow and nutrient delivery to the muscles.

Research has shown that the impact of aerobic exercise on muscle protein breakdown is minimal and does not compromise the gains made from resistance training. In fact, combining aerobic and resistance training can lead to greater improvements in muscle mass and strength compared to resistance training alone.

https://pubmed.ncbi.nlm.nih.gov/23104700/
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