Leg Workout

Functional Legs 🦿

🗣️ If you don’t use it , you loose it. Goal of this session is to build strength, strengthen my knee and work on my verticals. I design different programs for my functional movements each week to work on my weakness and build a stronger foundation for my legs.

Workout details :

- Elevated Hex Bar Squats -4x10
- Bar sissy squats -4x12
- box jumps - 4x8

⌚️ Break time : 60 secs between workout

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