EP 326: Have A Successful Ketogenic Diet with Laura Turner and Shawn & Janet Needham, R. Ph.

On this Episode 326 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss how to have a successful ketogenic diet with Laura Turner. Laura shares her keto weight loss story and how she keeps herself and her family healthy.

00:00 Introduction
00:22 Shawn & Janet Introduction
01:28 Laura’s keto story
04:37 Family impact
06:01 Keto recipes
09:19 Keto pasta
10:49 Focusing on protein
12:59 Typical day of eating
15:45 Blood sugar rollercoaster
17:50 Caloric quantity vs. quality
22:43 Addiction & moderation
37:47 Low-carb alternatives
42:46 “Keto Life with Laura”

EP 326: Have A Successful Ketogenic Diet with Laura Turner and Shawn & Janet Needham, R. Ph.

Episode Resources
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LinkedIn ~ https://www.linkedin.com/in/laura-turner-08a98a20/

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