EP 326: Have A Successful Ketogenic Diet with Laura Turner and Shawn & Janet Needham, R. Ph.
On this Episode 326 of Health Solutions, Shawn & Janet Needham, R. Ph. discuss how to have a successful ketogenic diet with Laura Turner. Laura shares her keto weight loss story and how she keeps herself and her family healthy.
00:00 Introduction
00:22 Shawn & Janet Introduction
01:28 Laura’s keto story
04:37 Family impact
06:01 Keto recipes
09:19 Keto pasta
10:49 Focusing on protein
12:59 Typical day of eating
15:45 Blood sugar rollercoaster
17:50 Caloric quantity vs. quality
22:43 Addiction & moderation
37:47 Low-carb alternatives
42:46 “Keto Life with Laura”
EP 326: Have A Successful Ketogenic Diet with Laura Turner and Shawn & Janet Needham, R. Ph.
Episode Resources
Facebook ~ https://www.facebook.com/groups/366257520910588
Twitter ~ https://twitter.com/Navymama3
LinkedIn ~ https://www.linkedin.com/in/laura-turner-08a98a20/
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#keto #LCHF #ketovore #ketodiet #weightloss #weightlossjourney #healthsolutions #podcastshow
#healthcare #MedicalCare #FreeMarket #Liberty #EducateAndEmpower #healthfreedom #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #JoeRogan #ShawnNeedham #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #ItsTime
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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
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