Testosterone & Fertility Decline
The decline in testosterone and fertility rates is a disturbing trend with consequences for the health of individuals and public health at large. In the video I discuss natural approaches to increasing testosterone and improving endocrine function.
Recommended reading - Estrogeneration by
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series) https://a.co/d/91b1hmF
Useful research articles:
Decreased T in Men
Population-Level Decline in Serum Testosterone Levels in American Men | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic (oup.com)
Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA - PubMed (nih.gov)
Decreased Male Fertility
Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility - PMC (nih.gov)
Is human fecundity declining? - Skakkebæk - 2006 - International Journal of Andrology - Wiley Online Library
Decreased Female Fertility
Female Fertility and Environmental Pollution - PMC (nih.gov)
Sleep & Cortisol
Sleep, testosterone and cortisol balance, and ageing men (nih.gov)
Diet & Nutritional Factors Including Micronutrients
Diet and Nutritional Factors in Male (In)fertility—Underestimated Factors (nih.gov)
Diet
Western-style diet, sex steroids and metabolism | Elsevier Enhanced Reader
Vitamin D
Vitamin D treatment improves levels of sexual hormones, metabolic parameters and erectile function in middle-aged vitamin D deficient men (tandfonline.com)
High Protein Diet
Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis (sagepub.com)
Alcohol
Alcohol’s Effects on Male Reproduction (nih.gov)
Flavonoids
antioxidants-09-00237.pdf (nih.gov)
Physical Activity
Growth Hormone(s), Testosterone, Insulin-Like Growth Factors, and Cortisol: Roles and Integration for Cellular Development and Growth With Exercise (nih.gov)
Physically active men show better semen parameters and hormone values than sedentary men - PubMed (nih.gov)
Dopamine / Competition
https://www.sciencedirect.com/science/article/abs/pii/S0079612316300577?via%3Dihub
Ashwaganda / Withania somnifera
4076430.dvi (nih.gov)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166567/pdf/nmaa134.pdf
Tongat Ali / Eurycoma longifolia
Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials (nih.gov)
Fadogia Agrestis
aja_v7i4_399-404.MDI (asiaandro.com)
Fenugreek
nmaa134.pdf (nih.gov)
Mucuna pruriens
Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis (fertstert.org)
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