STARBUCKS SPINACH,FETA & EGG WHITE WRAP

Starbucks Spinach Feta Wrap

1. For the egg white wraps, pre-heat the oven to 300 degrees F. Slice the tomato into ¼ thick slices and place on a sheet tray. Drizzle over a shot of olive oil, a pinch of salt, pepper, and sugar on both sides. Cook in the oven for 40 minutes until soft and shrunken. Remove from oven, roughly chop, and set aside. For the spinach, pre-heat a large pan with 1 tablespoon of olive oil over medium-high heat for 1 minute. Add the garlic, red pepper flakes, and cook for 1 minute stirring often. Add the spinach and cook for 5-7 minutes until the spinach has wilted all the way down. Season the spinach with a ¼ teaspoon of salt, a couple cracks of pepper, and 1 teaspoon of lemon juice. Turn the heat off and set aside.
2. To cook the egg whites, pre-heat and 8-9 inch non-stick pan over medium heat with 1 teaspoon of olive oil. Add the egg whites to the pan and let them cook un-disturbed for about 1-2 minutes until the bottom starts to set. Stir and break up the egg whites and allow to cook until the eggs are cooked through, making sure you stir frequently to keep the curds on the smaller side,Take the pan off the heat and season with just over a ¼ teaspoon of salt and a couple cracks of pepper. Stir and set aside.
3. To assemble the wrap, place 1/3 of the egg whites in the tortilla, top with some of the spinach, chopped tomatoes, and just over a tablespoon of feta cheese. Pre-heat a large non-stick pan over medium-high heat and either spray the pan with some non-stick spray or pour in a teaspoon of veggie oil. Place the wraps seam side down and cook for 5 minutes, or until nice and golden brown, flip and repeat.