Daily selenium and cancer
1 year ago
95
🤩Elevate your Cells with 200mcg of selenium daily!
😯Did you know this trace mineral plays a crucial role in our health?
5️⃣ foods that are rich in selenium :
• Brazil nuts
• Sea moss
• Mushrooms
• Sunflower seeds
• Cashews
🤷♀️What are other benefits?
• Supports thyroid function
• Boosts immune system
• Promotes healthy heart and blood vessels
🤷♀️Best time to take selenium?
The best time to take selenium is with a meal, either in the morning or evening
Join us on our journey to nourish our bodies from the inside out
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