Premium Only Content

THE DRASTIC EFFECTS ON THE BODY PLANKING FOR 1 MINUTE A DAY
Exercise mat UK: https://amzn.to/3HJYQVr
Exercise mat US: https://amzn.to/3l3k07Z
Weight loss supplement: https://e9be0oj30juy9y84ubp8hypubn.hop.clickbank.net
In this video, we take an in-depth look at the benefits of incorporating daily planks into your workout routine. From improved posture to increased core strength and reduced risk of lower back pain, planks offer a wide range of health benefits. With different variations to choose from, including the traditional plank, side plank, dynamic plank, elbow plank and plank with alternating leg lifts, there's something for everyone. We also cover proper form and tips to help you get the most out of this simple yet effective exercise. Whether you're a beginner or an experienced fitness enthusiast, join us as we explore the world of planks. Don't miss out on this exciting and informative video!
-
LIVE
Tundra Tactical
5 hours ago $0.07 earned🔫 California Ammo Win, Sig Sauer P320 Controversy, Meme Review & Would You Rather! 🎉🔥
480 watching -
16:24
Forrest Galante
2 hours ago6 Deadliest Man Eaters to Ever Exist
9.68K2 -
10:14
MattMorseTV
7 hours ago $0.34 earnedThe EU is in HOT WATER.
67.9K37 -
LIVE
The Rabble Wrangler
1 day agoPUBG with The Best in the West!
169 watching -
3:57:19
EvilT4000
5 hours agoSaturday.....🟢For energy and focus click my Dubby link!
9.32K2 -
LIVE
SlingerGames
2 hours agoSpartan Night - Halo and More | Creator for @SELFMADEGGS
53 watching -
3:57:49
Mally_Mouse
8 hours agoSpicy Saturday!! - 10k CELEBRATION! - Let's Play: Labyrinthine
25.2K1 -
37:09
The Mel K Show
8 hours agoMel K & Dr. Kirk Moore | A Doctor’s Oath: Doing What is Right No Matter the Cost | 7-26-25
26.7K11 -
LIVE
Cewpins
3 hours agoCuphead while BLAZED🔥420💨710🍃!MJ
58 watching -
11:09:40
MDGgamin
11 hours ago🔴LIVE - TARKOV & ARMA - Shots For Subs Saturday!!! - Chilling & Chatting - #RumbleTakeover
2.15K