Premium Only Content

Yoga For Text Neck #yoga #yogatips #heartopening #chestopening #flexibility #textneck #relax #open
Yoga for Text Neck benefits for working mom at home
Yoga is a great way to prevent text neck and other posture problems that come with spending hours at a time staring at a screen. But, if you're a working mom who spends most of her day at home with your kids, it can be hard to find the time to fit in regular yoga practice. Here are some tips for making sure you get in your yoga fix:
1) Take a few minutes every morning before the kids wake up to do some basic stretches. This will help keep your body limber and ready for any activity throughout the day.
2) Do some simple poses while watching TV with your children--you don't have to be perfect! Just make sure you're sitting up straight and not slouching over or leaning too far forward (which could lead to text neck).
3) Schedule time each week when everyone takes a break from screens (or just turn off their devices) so they can go outside and play together as a family--this will give everyone an opportunity to move around naturally, which is good for overall health!
Youtube : Yoga with Stephanie
#textneck #yoga #neckpain #stretch #posture #health #wellness #techneck #techpain #yogalife #yogalove #yogainspiration #yogapose #yogapractice #relaxation
-
34:53
Yoga With Stephanie
1 year ago $0.23 earnedVinyasa Yoga Flow for Every Day and Everyone || Mindfulness Movement || Yoga with Stephanie
2.77K8 -
LIVE
Sarah Westall
1 hour agoBlackmail, Power & Corruption: The Currency of the Empire - Epstein & more w/ Joachim Hagopian
165 watching -
45:56
The White House
2 hours agoPresident Trump Visits the Federal Reserve
3.24K10 -
36:14
Kimberly Guilfoyle
3 hours agoRussia Hoax Reality Check, Live! | Ep240
4.57K5 -
11:02
Preston Stewart
6 hours agoThailand–Cambodia Clash Erupts
372 -
LIVE
LFA TV
20 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/24/25
1,339 watching -
1:07:35
vivafrei
3 hours agoWall Street Journal DOUBLING DOWN on Epstein! Lawyer in Canada DEBANKED! AND MORE!
83.9K24 -
4:42:20
Donut Operator
6 hours agoI'M BACK/ CRIME/ GAMEBOY CAMERA CHAD
88.6K4 -
9:51
Warren Smith - Secret Scholar Society
5 days agoThe Moment Tim Pool Discovered Why Andrew Wilson is so Unstoppable
27.7K26 -
28:23
Film Threat
5 hours agoLIVE FROM SAN DIEGO COMIC-CON! (Thursday) | Film Threat Live
12.9K