The Constructive Liberty Podcast - Progress Over Perfection

Today I'm talking all things perfectionism.

The problem with perfectionism, the characteristics of perfectionism, and the three types of perfectionism. (Who even knew there were three?)

But we don't stop there, we talk about the upside of perfectionism as well.

The problem:
it's portrayed as both a strength, AND a weakness, which is confusing no one and nothing can be perfect impossible to attain can cause stress, anxiety, and depression

5 Types of Perfectionism
Unrealistic or Impossible Standards Being Extremely Critical Towards Oneself and Others Focusing Only on Results Fear of Failure All-or-Nothing Thinking

The Three Types of Perfectionism
Socially Prescribed Perfectionism Other-Oriented Perfectionism Self-Oriented Perfectionism

The Upside of Perfectionism
Big Dreams and Drive A Desire for Excellence Dedication Extra Attention to Details A Refusal to Accept Failure

Episode link: https://play.headliner.app/episode/13278367?utm_source=youtube
(video made with Headliner.app)