Jump Rope + Dumbbell Workout (No Talking)
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes293
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30 seconds - jump rope regular bounce 1/4lb rope
30 seconds - Alternating curls
30 seconds - jump rope boxer skip 1/4lb
30 seconds - lateral raises
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - front raises
30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - arnold press
**REST 10 seconds
** Advanced repeat workout 2X total
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DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
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