Premium Only Content

20 Min Jump Rope HIIT Workout
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes257
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Workout:
20 seconds - jump rope regular bounce fast & slow1/4lb rope
20 seconds - jump rope run in place moving front to back 1/4lb rope
20 seconds - jump rope double side swipe 1/4lb rope
20 seconds - push-ups
20 seconds - jump rope diagonal straddle 1/4lb rope
20 seconds - jump rope feet X’s 1/4lb rope
20 seconds - jump rope sprint 1/4lb rope
20 seconds - ab crunchers
*Rest 10 seconds after each exercise
** Rest 1 minute after each set
** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
10:59
Jump Rope Dudes
1 year agoMy Super Simple Diet For Staying 8-10% Body Fat FOREVER
169 -
LIVE
Total Horse Channel
13 hours ago2025 URCHA Futurity | Derby & Horse Show | Thursday
61 watching -
LIVE
Wendy Bell Radio
5 hours agoGuns Don't Kill People
7,255 watching -
LIVE
Matt Kohrs
9 hours agoMarket Open: New Highs or Bust?! || Live Trading Futures & Options
645 watching -
LIVE
Randi Hipper
41 minutes agoWALL STREET'S CRYPTO BET REVEALED! HINT: IT'S NOT BITCOIN!
29 watching -
LIVE
The Mike Schwartz Show
1 hour agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 08-28-2025
4,020 watching -
LIVE
LFA TV
3 hours agoLFA TV ALL DAY STREAM - THURSDAY 8/28/25
5,372 watching -
2:04:35
Game On!
19 hours ago $2.59 earnedCollege Football Is BACK! Week 1 Preview!
27.7K2 -
4:00:18
The Bubba Army
1 day agoMinneapolis Shooter Story Unfolds! - Bubba the Love Sponge® Show | 8/28/25
58.2K9 -
LIVE
JuicyJohns
2 hours ago $0.11 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢
23 watching