20 Min Jump Rope HIIT Workout

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Workout:

20 seconds - jump rope regular bounce fast & slow1/4lb rope
20 seconds - jump rope run in place moving front to back 1/4lb rope
20 seconds - jump rope double side swipe 1/4lb rope
20 seconds - push-ups
20 seconds - jump rope diagonal straddle 1/4lb rope
20 seconds - jump rope feet X’s 1/4lb rope
20 seconds - jump rope sprint 1/4lb rope
20 seconds - ab crunchers
*Rest 10 seconds after each exercise
** Rest 1 minute after each set
** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope

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