Kardashian Jump Rope Workout

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4 years ago
4

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----------- Workout ----------

30 sec - Jump rope side straddle
30 sec - Squats
30 sec - Jump rope regular bounce backwards
30 sec - Jump Squats
30 sec - Jump rope criss cross (with pauses in between)
30 sec - Glute bridge
30 sec - Jump rope criss cross backwards (or boxer skip)
30 sec - Plank
----------------
Complete circuit 4-6x
Rest 10 sec between exercises
Rest 1 min between circuits

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