7 Min Six Pack Abs Workout

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Workout:

45 seconds - jump rope regular bounce 1/4lb rope
45 seconds - plank
45 seconds - jump rope run in place 1/4lb rope
45 seconds - plank side touches
45 seconds - jump rope diagonal straddle 1/4lb rope
45 seconds - plank jacks
45 seconds - jump rope high knees 1/4lb rope
30 seconds - plank left side
30 seconds - plank right side
60 seconds - jump rope boxer skip 1/4lb rope

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