Best Boxing Jump Rope Workout
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Workout:
1 minute - jump rope boxer skip 1/4lb rope
1 minute - boxing exercise - follow along
30 seconds - push-ups
30 seconds - boxing exercise - follow along
30 seconds - rest
1 minute - jump rope boxer skip 1/4lb rope
1 minute - boxing exercise - follow along
30 seconds - push-ups
30 seconds - boxing exercise - follow along
30 seconds - rest
1 minute - jump rope boxer skip 1/4lb rope
1 minute - boxing exercise - follow along
30 seconds - push-ups
30 seconds - boxing exercise - follow along
*Rest 1 minute after each circuit
** repeat circuit 2 times
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