15 Min At Home Jump Rope Workout
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➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
The Workout:
1 minute - jump rope regular bounce 1/2lb rope
1 minute - jump rope regular bounce 1lb rope
1 minute - jump rope boxer skip 1/2lb rope
1 minute - jump rope boxer skip 1lb rope
1 minute - jump rope heel taps 1/2lb rope
1 minute - jump rope heel taps 1lb rope
1 minute - jump rope fast skip 1/2lb rope
1 minute - jump rope fast skip 1lb rope
1 minute - jump rope feet in & out 1/2lb rope
1 minute - jump rope feet in & out 1lb rope
1 minute - jump rope run in place 1/2lb rope
1 minute - jump rope run in place 1lb rope
** rest 15 seconds after each exercise
**Rest when needed
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