15 Min Cardio Jump Rope Workout

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Workout:

1 minute - jump rope regular bounce 1/4lb rope
1 minute - jump rope run in place 1/4lb rope
1 minute - jump rope feet front to back 1/4lb rope
1 minute - jump rope feet in & out 1/4lb rope
1 minute - jump rope regular bounce+ double under 1/4lb rope
1 minute - jump rope regular bounce 1/4lb rope
1 minute - jump rope run in place 1/4lb rope
1 minute - jump rope feet front to back 1/4lb rope
1 minute - jump rope feet in & out 1/4lb rope
1 minute - jump rope regular bounce+ double under 1/4lb rope
1 minute - jump rope regular bounce 1/4lb rope
1 minute - jump rope run in place 1/4lb rope
**REST 15 sec after each exercise

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