10 Min Jump Rope Workout To Lose Weight
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes280
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
Workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
-rest 15 seconds between exercises
-repeat circuit 2 times
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
10:59
Jump Rope Dudes
6 months agoMy Super Simple Diet For Staying 8-10% Body Fat FOREVER
41 -
2:26:45
Laura Loomer
8 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
39.3K64 -
1:31:24
The Anthony Rogers Show
16 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
39.9K -
31:30
Degenerate Plays
1 day agoThe True American Sniper Is At Half-Mast - Call Of Duty Modern Warfare Remastered : Part 10
39.7K1 -
2:24:27
WeAreChange
7 hours agoTrump Has A Clear Path To Victory But It's A TRAP...
55K40 -
2:02:43
Kim Iversen
8 hours agoAzov Battalion Enacted a Silent Coup in Ukraine | Jack Posobiec: The Secret History Of Communist Revolutions
64K136 -
1:43:19
The Nima Yamini Show
7 hours agoMilo Yiannopoulos X Nima Yamini
42.5K44 -
2:11:25
Robert Gouveia
12 hours agoJack Smith in DANGER; Bragg's BIG Sentencing PROBLEM; Classified Docs DISMISSAL Fight
72.6K76 -
59:41
The StoneZONE with Roger Stone
15 hours agoKash Patel Joins Roger Stone To Talk About The Best Week In Donald Trump's Life | The StoneZONE
49.4K36 -
56:42
Edge of Wonder
12 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
42.4K17