Nature Sounds of Forest Birds and Gentle Stream for Sleeping, Relaxation, Focus, Studying

No frequencies, just nature :)

Listening to nature sounds has been shown to have numerous benefits for physical and mental health. Here are a few reasons why:

Reduces stress: The sounds of nature have a calming effect, which can help lower stress levels and reduce symptoms of anxiety and depression.

Improves sleep: The peaceful and repetitive sounds of nature can create a relaxing atmosphere, helping individuals fall asleep faster and stay asleep longer.

Boosts focus and productivity: The natural sounds can provide a background noise, helping to reduce distractions and increase focus and productivity.

Enhances mood: Listening to nature sounds can evoke positive emotions and increase feelings of happiness and well-being.

Supports physical healing: Research has shown that exposure to natural sounds can have a positive impact on heart rate, blood pressure, and other physiological responses associated with stress.

Overall, listening to nature sounds can have a positive impact on physical and mental health, creating a more relaxed and calming environment.

*******************************************
Your support is greatly appreciated
https://donate.stripe.com/9AQdSq9MO0vY8YoaEE
*******************************************

+ Every original audio on this channel is recorded in HQ 44100Hz (never compressed)
=============================
+ Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
=============================
+ All audio recordings are my original work and are not available in any public sound file library.
=============================
+ Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
=============================