Premium Only Content

The real abs workout!💯🔥
Forget all the gimmicks and quick fixes, because the real abs workout is all about hard work and dedication.
First things first, nutrition is key. You can have the best abs in the world, but if they're covered in a layer of fat, no one will be able to see them. Make sure you're eating a balanced diet and cutting out all the junk food.
Now, onto the workout. The real abs workout is all about compound movements that hit multiple muscle groups at once. Think planks, Russian twists, and leg raises. These exercises will not only work your abs, but also your back, obliques, and lower body.
But let's be real, the real key to a six-pack is high-intensity interval training (HIIT). This means combining strength training with cardio for a full-body burn. You'll be working up a sweat and shredding fat in no time.
Remember, abs are made in the kitchen, but they're also built in the gym. So, put in the work and don't give up. The results will speak for themselves. Get ready to have the most impressive abs in the room, because with Andrew Tate's real abs workout, you're guaranteed to get ripped.
-
1:24:56
Glenn Greenwald
7 hours agoTrump Declares Cities as the Enemies Within; Reagan Appointed Judge Slams Trump Over Speech Crackdowns; American ER Doctor on Gaza Atrocities | SYSTEM UPDATE #524
121K85 -
LIVE
I_Came_With_Fire_Podcast
13 hours agoPete Hegseth and the Chamber of Standards | Digital IDs | Taiwan Chips & Salsa | CDL Crisis
310 watching -
2:01:46
Adam Does Movies
12 hours ago $0.26 earnedTalking Movies + Ask Me Anything - LIVE
14.9K -
29:11
Nick Shirley
4 hours ago $2.62 earnedPortland has Fallen... ANTIFA Take Control of City
16.9K29 -
1:19:00
VapinGamers
4 hours ago $0.74 earnedJump Space - We All Scream in Space - Early Access - !rumbot !music
16.1K1 -
1:50:12
Joker Effect
3 hours ago(Kick) Streamers Have Ruined The Streaming Landscape and Here is How! Reviewing Phase Partners...
23.2K1 -
3:46:40
The Blood Lust Gaming
6 hours agoClair Obscur: Expedition 33 - LVL 1 challenge run pt.3
12.4K -
2:11:38
Nikko Ortiz
5 hours agoPTSD Is Fun Sometimes | Rumble LIVE
22.2K2 -
1:02:40
BonginoReport
7 hours agoA Florida Man Attempts a Jussie Smollett Hoax - Nightly Scroll with Hayley (Ep. 146)
136K73 -
3:58:54
XxXAztecwarrior
5 hours agoNew Season/ New missions/Delta Force
9.5K