Things to eat after 8pm

Eating late at night can sometimes lead to weight gain and other health issues. However, if you find yourself hungry after 8 PM, it's important to make healthy food choices that won't disrupt your sleep or negatively impact your health. Here are some things to consider eating after 8 PM:
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1)Protein-rich snacks: Snacks like hard-boiled eggs, turkey or chicken slices, or Greek yogurt can provide a good source of protein to help keep you feeling full and satisfied.
2)High-fiber foods: Foods like popcorn, whole grain crackers, or a piece of fruit can provide fiber to keep you feeling full and help regulate digestion.
3)Healthy fats: Foods like avocado, nuts, or a small serving of nut butter can provide healthy fats that can help you feel full and satisfied.
4)Veggies: Snacking on raw veggies like carrots, cucumbers, or cherry tomatoes can be a low-calorie, nutritious option.
5)Herbal tea: Herbal teas like chamomile or valerian root tea can help you relax and fall asleep, and can also serve as a light snack option.
6)Small portion of complex carbohydrates: Eating a small portion of complex carbohydrates like oatmeal, sweet potato, or brown rice can help regulate blood sugar levels and provide energy.
It's important to remember that portion control is key when eating after 8 PM. Try to limit your portions to prevent overeating and maintain a healthy weight. Additionally, it's important to avoid high-sugar, high-fat foods that can negatively impact your health and disrupt your sleep.
In conclusion, when eating after 8 PM, it's important to choose nutritious options that provide protein, fiber, healthy fats, and complex carbohydrates to keep you feeling full and satisfied. With mindful eating habits and portion control, you can make healthy food choices even after 8 PM.