15 Min Jump Rope + Plyo Workout

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The Workout:
60 sec - jump rope boxer skip - 1/2lb rope
60 sec - jump squats + plank
60 sec - jump rope regular bounce 1/2 lb rope
60 sec - speed skaters + squat hold
60 sec - jump rope run in place 1/2 lb rope
60 sec - jump lunges + sumo squat hold
60 sec - jump rope boxer skip 1/2 lb rope
60 sec - star squats + plank
60 sec - jump rope regular bounce 1/2 lb rope
60 sec - mountain climbers + jumping jacks (no arms)
60 sec - jump rope run in place 1/2 lb rope
60 sec - jump squats in & out + plank
*rest 15 seconds between each exercise
**Advanced repeat workout 2 times

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