Learn the Dragon Roll in 30 Seconds (tutorial)

Learn the Dragon Roll in 30 Seconds!
🐉No need to overcomplicate this one.
This is a great way to warmup before a workout OR a way to “jump” without jumping if you have an injury.
⠀
✅Start with the rope behind you and flip it over your head.
✅Drag it in front of you while turning to your left.
✅Using your forearms and wrists, flip the rope behind you again. *Keep your arms low, flip that rope by using the rope's momentum.
✅Face forward and repeat!
⠀
*I encourage you to do this on both sides (so repeat and turn to your right as well)!
⠀
Let's get our flow on!🌊🤙🏼