INSANE 5 Min Jump Rope Finisher! (Challenging Workout)

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The Workout:

30 seconds - jump rope freestyle 1/2 lb rope
15 seconds - jump rope double under 1/4 lb rope

*Modifier for all exercises - jump rope regular bounce
*Beginners complete circuit 1x
*Advanced complete circuit 4-5x
**No built in rest times
**Rest as needed

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