Jump Rope Workout For Weight Loss Transformation

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The Workout:
30 sec - jump rope boxer skip - 1/4 lb rope
30 sec - squats
30 sec - jump rope run in place 1/4 lb rope
30 sec - side lunges
30 sec - jump rope fast skip 1/2 lb rope
30 sec - jump lunges
30 sec - jump rope run in place 1/2 lb rope
30 sec - leg raises

30 sec - jump rope run in place 1/4 lb rope
30 sec - jump rope run in place 1/2 lb rope
30 sec - push-ups
30 sec - plank
30 sec - jump rope run in place 1/4 lb rope
30 sec - jump rope run in place 1/2 lb rope
30 sec - push-ups
30 sec - plank
*rest 10 seconds between each exercise
*rest 1 minute after each circuit
**Advanced repeat workout 2 times

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