Premium Only Content

Jump Rope Workout For Weight Loss Transformation
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes297
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
The Workout:
30 sec - jump rope boxer skip - 1/4 lb rope
30 sec - squats
30 sec - jump rope run in place 1/4 lb rope
30 sec - side lunges
30 sec - jump rope fast skip 1/2 lb rope
30 sec - jump lunges
30 sec - jump rope run in place 1/2 lb rope
30 sec - leg raises
30 sec - jump rope run in place 1/4 lb rope
30 sec - jump rope run in place 1/2 lb rope
30 sec - push-ups
30 sec - plank
30 sec - jump rope run in place 1/4 lb rope
30 sec - jump rope run in place 1/2 lb rope
30 sec - push-ups
30 sec - plank
*rest 10 seconds between each exercise
*rest 1 minute after each circuit
**Advanced repeat workout 2 times
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
7:12
Jump Rope Dudes
1 year agoI HATE These 3 Types Of Jump Ropes, Here's Why...
701 -
2:18:42
TheSaltyCracker
3 hours agoUkraine Pokes The Bear ReeEEEStream 06-01-25
77.2K209 -
2:45:56
IsaiahLCarter
5 hours agoAPOSTATE RADIO 016: WPATH's Pseudoscientific Insanity (feat. Mia Hughes)
28.2K -
LIVE
TheBeardedNerdd
3 hours ago🔴 LIVE- (CS2) Gaming with CRGOODW1N Streamer/Creator W/ @SelfmadeGGs
113 watching -
2:11:47
TruthStream with Joe and Scott
23 hours agoRoundtable with Lewis Herms, Mark Abrahams and Patriot Underground live 6/1 5pm pacific 8pm eastern
23.6K2 -
DVR
EricJohnPizzaArtist
5 days agoAwesome Sauce PIZZA ART LIVE Ep. #49: Rumble Gaming Night featuring Scottish Viking Gaming!
24.2K3 -
LIVE
Misfit Electronic Gaming
6 hours ago $0.33 earned"LIVE" Playtest Sunday Funday Join me in testing "Rotten Sails" & Maybe some "Empyrion"
98 watching -
LIVE
CassaiyanGaming
12 hours ago12-Hours of Call of Duty | Sunday at 11am
34 watching -
13:23
Exploring With Nug
1 day ago $3.61 earnedWe Recovered A Stolen Truck From The Swamp!
54K6 -
28:59
Athlete & Artist Show
6 hours ago $1.43 earnedFlorida Panthers Sweep Oilers in Stanley Cup Final?
27.6K2