Jump Rope Workout To Lose Belly Fat

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The Workout:

60 sec - jump rope regular bounce - ½ lb rope
60 sec - jump rope regular bounce - 1 lb rope
60 sec - mountain climbers + plank
60 sec - jump rope run in place - ½ lb rope
60 sec - jump rope run in place - 1 lb rope
60 sec - alternating side plank reach
60 sec - jump rope boxer skip - ½ lb rope
60 sec - jump rope boxer skip - 1 lb rope
60 sec - plank hip dips
60 sec - jump rope high knees - ½ lb rope
60 sec - jump rope butt kickers - 1 lb rope
60 sec - plank knee to elbow
**rest 15 sec between exercises
**advanced repeat circuit 2 times total

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