My Personal Warm Up Before I Jump Rope

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes343

➡️JOIN JRDTV!► https://www.jumpropedudes.tv

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat

➡️JRD NUTRITION SYSTEM► https://www.jrdnutrition.com/

My Personal Warm Up Routine

-Hamstring stretch to squat to chair pose - 10 reps
-Standing oblique warm up (stretching from side to side) - 10 reps (both sides)
-Shoulder warm up from Yoga (spinning arms in and out up over head and back down) - 3 reps (up over head and back down each time)
-Table top to warm up wrists - 1 min
-Sit on heels (flexed feet) to warm up ankles and feet - 1 min
-Mike Tyson push ups - 10 reps
***Repeat 2x total

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel