10 Min Beginner Jump Rope Workout (Lots of Breaks)

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Today's Workout

30 seconds - jump rope regular bounce 1/4lb
30 seconds - jump rope run in place 1/4lb
30 seconds - jump rope regular bounce 1/4lb
30 seconds - jump rope run in place 1/4lb
30 seconds - jump rope regular bounce 1/4lb
30 seconds - jump rope run in place 1/4lb
30 seconds - jump rope regular bounce 1/4lb
30 seconds - jump rope side straddle 1/4lb
30 seconds - jump rope regular bounce 1/4lb
30 seconds - jump rope front straddle 1/4lb
30 seconds - jump rope run in place 1/4lb
30 seconds - jump rope feet in & out 1/4lb
30 seconds - jump rope feet front to back 1/4lb
30 seconds - jump rope regular bounce 1/4lb
30 seconds - jump rope run in place 1/4lb
10 seconds rest between each exercise

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