1 year ago

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

― Steve Maraboli, Life, the Truth, and Being Free

Resilience is the ability to recover quickly from adversity. Adversity can offer us an opportunity to grow and expand our personal development, as well as leave room to think creatively and come up with solutions for a new way of survival. Resilience is an ability that can be learnt and developed.

Besides being resilient, developing an inquisitive mind is another way to cope with life. Inquisitive minds not only explore different points of views, ask questions, seek new knowledge, but they also look for facts, details, and honest answers. This quality is important for survival in the complex world that we live in today. Curiosity and critical thinking are signs of intelligence and are just as important for success in life.

In addition, emotional IQ is a high priority. Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.

In the last two and half years, many people were experiencing higher levels of stress and anxiety than normal, but you are not alone. We are all navigating an uncertain landscape and future, but we are also ahead of the curve through our keen sense and knowledge of what is coming.

By MB Bose

www.freepolitik.substack.com

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All works are co-authored with my partner MB Bose. Thank you for your continued support and encouragement.

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